Today I walked that 5.5 mile course again at noon. That's six work days in a row. A friend walked with me and pushed me more than I thought he could - we talked the whole way and still cut a minute off last week's best time. 1:14 today. Best over that course for me was last November at 1:11, so I have some ways to go. But I have lost two pounds since last Monday - not really a goal (the goal is to feel good), but a nice side-benefit.

This is Cara. I think I've shown this picture before, maybe several times, but I really like it. It was made in an apartment in Hollywood. I unscrewed one of two ceiling bulbs and shot with the remaining one. Ektachrome 320T rated at ASA 1250.